Cover with parchment and place in the refrigerator or freezer to chill until firm (about 1 hour in the refrigerator, or 20 minutes in the freezer). The sales volume of all products sold under the brand Special K is higher than the sales volume of all other brands individually in that category. The soy we’re using in this food is non-GMO. I'll send you the first of four emails in the guide momentarily. Since this recipe is no bake, the coconut chips take up a similar amount of space to the oats. There was an error submitting your subscription. Rice, wholewheat and barley. I do not have that sort of patience. The outer cardboard of the Special K box is made from recycled materials and is recyclable however the inner liner bag is made from PE (polyethylene) and is only recyclable in specialist locations. That’s the kind of experimenting I rarely get to do anymore, where I just throw a bit of this and a bit of that into a recipe. Our cereals provide a source of goodness to empower your healthy choices every single day. You can also dehydrate fruit on a baking sheet in a 200°F oven for hours. To make the date version, place the oats in a food processor fitted with the steel blade and process until ground into a flour. Course: Dessert. I have finally successfully replaced the oats in this recipe, and every other oat-filled recipe on this blog (and in my cookbooks!). For something more cookie-like, give my classic protein cookies or my peanut butter protein cookies a try. A serving of Special K cereals contain ≥15% RI iron & vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and vitamins B3 & B12 which contribute to normal energy-yielding metabolism. But these are no-bake. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. Unsubscribe at any time. They each work just as well as one another. I'd like to receive the free email course. Do Scotcharoo Bars have nuts? If they can make it with gluten, we can make it without. You can use whey protein isolate, like in our gluten free bread flour. The Special K Flake is made with three grains. Line an 8-inch square baking pan or standard 9-inch x 5-inch loaf pan with unbleached parchment paper and set it aside. The TL;DR version for this recipe is that you use wide, flat coconut chips. I could use a coupon! You can use any flavor protein powder you like in the date version and leave out the melted chocolate, and you’ll change the flavor profile to suit your tastes. You can’t fake delicious. So I’ve also formulated another recipe with nut butter and no dates. I’ve also started experimenting with Perfect Hydrolyzed Collagen Peptides (affiliate link). Transfer the mixture to the prepared pan and press firmly into an even layer, smoothing the top as much as possible. It is made primarily from grains like lightly toasted rice, wheat and barley.Special K used to be marketed primarily as a … After much hesitation, I had finally purchased some Vega Essentials protein powder. I’m Nicole! Special K cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥15% RI vitamins B3, B6 & B9 which contribute to the reduction of tiredness and fatigue. Add more milk by the teaspoonful and process, only as necessary for the mixture to reach the proper consistency. I make gluten-free food enjoyable & affordable. Transfer the mixture to the prepared pan and press firmly into an even layer, smoothing the top as much as possible. I also get “are these bars good for you?” That’s also code for “can I eat them all day every day and be healthy?” I also get the same sort of questions when I make my protein pancakes! Print Recipe. Cook on High for 3 min and then stir. These have protein from the peanut butter, but other than that it is a dessert and not a healthy snack bar.
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