I’m bringing a bottle of wine to share and I don’t think that will derail my good intentions. Orange marmalade 1/2 cup Change ), You are commenting using your Twitter account. Marinate pork tenderloin for 4-6 hours in 1/2 of marinade and then grill on medium heat, serve with warmed marinade. Grill until just opaque. Pork Tenderloin with Cherry Chipotle Glaze, Phase 2 Rub salmon with curry spices, I used a Goan curry mix. I have decided to copy Sig and share my menu plan and weight loss chart with you guys. Rose Water Lemonade – A Mediterranean Affair. ( Log Out / Notify me of follow-up comments by email. Fresh or frozen cherries pitted and rough chopped, 2 cups Yay! I started craving for Indian food, so I decided to look into the Indian dishes that I can eat. Sigh, didn’t know how last 2 weeks passed. ( Log Out / But then the first three days were really exhausting. recipe: Chipotle Glaze: Sea salt 1/2 teaspoon. Olive oil 1/4 cup and 1 tablespoon, divided Initially I thought I will eat whatever was mentioned in the meal plan on the SBD website with little variations. South Beach Diet, Weigh In and Personal Observations in Phase 1, South Beach Diet, The Lost and Found Phase and Restaurant Tips, Tracey at Whatsfordinnerdoc.com and TraceyDelaplainMD.com, WFPB Vegan Menu, Baja Produce Blues Edition, WFPB Menu, First Week in Baja Sur, Mexico, Vegan Whole Food Apple Cake, Gluten and Oil Free. Sorry, your blog cannot share posts by email. So many of my favorite memories in life seem to take place around the table, especially when surrounded by people 1 love. Required fields are marked *. Without any further yapping, here is my Phase 1 Menu Plan, * Please CLICK on the below picture for a better view, * Indian Butter Milk with little salt and lots of hing (to neutralize the after effect of legumes, I mean the gastric issue), * Vanilla Yogurt – Yogurt + Few drops of Vanilla Essence + 1 tsp of Agave Syrup, Total Weight Lost – 10.2 lb :)) (A big smile). Cool isn’t it. Change ). This site uses Akismet to reduce spam. I reduced the red meat and cheeses this week and added a vegetarian day on Monday. Recipe Ideas: Cumin seed 2 teaspoons Instead, it’s more about encouraging a healthier lifestyle within … Announcing 73rd Edition of My Legume Love affair (MLLA #73), My Studio : DIY LIGHTBOX for Food Photography, You can make a difference: A fund drive for destitute girls in Vaidehi Ashram, India, How to sprout Mung Beans, Brown Chickpea and Horse gram in 3 easy steps, Cook for Yourself Roundup and Winner Announcement, New Era Begins & my heartfelt sympathies to the families in Newtown, Daal Poori/ Deep fried Indian bread stuffed with Lentils – Guest post from Kankana, Vegetarian Russian Recipes : A.W.E.D – Russia Roundup, Asparagus Usili | Easy and Healthy Indian Recipe, Eggless Brownies – Bridal Shower for Nithya of 4th Sense Cooking. I got some ideas from Sig’s blog and started exploring our cuisine. Friends, your comments on Baked Chicken has already motivated me, I hope you will keep cheering me up to attain my goal weight. Onion 1/2 cup diced Onward to week two of South Beach, Phase 1. Learn how your comment data is processed. Combine zucchini with 1 egg, 1/2 cup finally chopped onion, 1 clove of minced garlic, 1/2 teaspoon of thyme or herb of choice and 2 tablespoons chic pea flour. I was feeling really weak, so I was losing my temper often. South Beach Diet – Phase 1 Menu plan. Sorry for being a copy-cat Sig. Salmon over curried rice: Your email address will not be published. As per the SBD booklet it says Indian Diet has terrific options for South Beach Dieters. Save my name, email, and website in this browser for the next time I comment. I have successfully completed the Phase 1 on South Beach Diet without any deviations. And of course, all the better when nourished by some seriously delicious food. Looking for the full details about South Beach Diet Phase 1, 2 and 3?Well, let’s start with this… The South Beach Diet has become one of the most popular weight loss programs in the world, since Dr. Arthur Agatston introduced it back in the 1990s . As you said, letting others know will keep us motivated. ffseven on April 16, 2019 April 16, 2019. Viola! La Gringa's Kitchen : Flips & Flops in Baja, Mexico, Another week on Phase 1, Feeling accomplished. And I'm so happy you're here!! Marinate pork tenderloin for 4-6 hours in 1/2 of marinade and then grill on medium heat, serve with warmed marinade. You might like my healthy chicken recipe Pinterest Board. Feeling determined . ( Log Out / Sigh, didn’t know how last 2 weeks passed. I tried to fit in the dishes into SBD. Cilantro chopped 1/2 cup Serve over cauliflower rice. South Beach Diet Phase 1: Menu, Food List, & Meal Plan + PDF (Last Updated On: May 31, 2020) Looking for a full guide to South Beach Diet Phase 1? Post was not sent - check your email addresses! I plan to go cautiously into Phase 2 on Sunday by adding a daily small fruit serving. For yogurt sauce, whirl 1 cup of plain yogurt, 1/2 bunch of fresh cilantro, 1 clove of garlic and a dash of salt and pepper in the food processor until smooth. • 1 South Beach Diet ® breakfast entrée* • 1 South Beach Diet ® entrée for lunch* • 1 South Beach Diet ® entrée for dinner* * While on Phase 1 of the South Beach diet, choose your meals only from those that are labeled with Phase 1 … We are traveling to the lake house and that means lots of grilling, besides it’s too hot to bake or cook inside. Change ), You are commenting using your Facebook account. Onward to week two of South Beach, Phase 1… Form patties and grill in olive oil until lightly brown. P.S: Let me know if you have any queries on the Menu Plan. Ingredients But it was not possible for me to do that. Last Updated: May 28, 2020. Well, the South Beach Diet has been … Shred and press the moisture out of 2 zucchini. South beach diet phase 1 isn’t just about making you lose some good weight within minimal time. Hey, I'm Vihaan Aarav! Zucchini chic pea patties with garlic yogurt sauce. I am able to curb my cravings and eat healthy now. Orange marmalade 1/2 cup Cilantro chopped 1/2 cup Chipotle in adobe sauce, 1-2 seeded peppers and 2 teaspoons of adobe sauce Cumin seed 2 teaspoons Sea salt 1/2 teaspoon. Bottom line for South beach diet phase 1. I changed a few snacks to better fit my tastes. ( Log Out / Save any extra for the fajitas or to serve with crudités. Change ), You are commenting using your Google account. Chipotle in adobe sauce, 1-2 seeded peppers and 2 teaspoons of adobe sauce I have successfully completed the Phase 1 on South Beach Diet … I found that there were umpteen choices that could easily meet SBD diet norms. Your email address will not be published. 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