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Extracts from white-fleshed sweet potatoes are being investigated for a number of potential health benefits to blood glucose and cholesterol levels . According to this study, purple sweet potato extracts prevent oxidative damage in the brain, improved memory and enhanced cognitive functions. Collagen helps your body in the maintenance of your skins elasticity and youthfulness and plays a role in helping your body handle stress better, as well as protecting your body against toxins that are said to have a link to some cancers. © Copyright 2020 Meredith Corporation. (Source: 4) Although rare, but sweet potato allergy is not unheard of. Our experts analyze what’s the better pick. Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). Another animal study found that a protein isolated from white-skinned sweet potatoes (arabinogalactan-protein) improved insulin resistance in diabetic mice [7]. There are a number of health benefits of eating sweet potatoes. Sweet potatoes also help patients who already have ulcers, by soothing the inflammation caused by the ulcers. This makes sweet potatoes the first known example of a naturally transgenic food crop. The rat wounds healed faster when treated with white sweet potato [11]. The concentration of Vitamin C, iron and other nutrients aids in treating bronchitis. They are helpful for people who are trying to quit smoking, drinking or narcotics. Eating a cup of sweet potatoes provides you with almost 7g of fiber. Flip sweet potatoes and cook until tender, about 5-7 minutes longer. Start your journey to optimal health with SelfDecode today. No clinical evidence supports the use of white sweet potato for any of the conditions listed in this section. Sweet potatoes come in many different colors. If you’re even remotely interested, feel free to send me an email. The high fiber content of the starchy vegetable also helps in problems with acidity and constipation. Sweet Potato Facts and Health Benefits. But orange sweet potatoes live up to their name– they have a very strong, sweet flavor that will probably never be able to mimic the taste of classic French fries. 2. Furthermore, the results were statistically significant, but not dramatic. While the yellow or white varieties are juicier, the red or purple ones boast rich aroma. Eating sweet potatoes are even beneficial in fighting against cancer. Vitamin A, or Beta Carotene as it is also known, is a highly important antioxidant. However, there is a secret weapon in the arsenal called beta-cryptoxanthin, which is said to play an important role in the prevention of chronic inflammation. These tasty tuberous vegetables are native to the Americas and are a great addition to your diet. What Food Does Your Body Need To Stay Healthy? The white sweet potato tastes a lot like the orange sweet potato, but with a milder flavor. We believe that the most accurate information is found directly in the scientific source. Using oven mitts, carefully remove hot skillet from oven. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. The roughage in sweet potatoes averts constipation and the resultant acid development, which diminishes the risk of stomach ulcers. Pour sauce over sweet potatoes, season with salt, and enjoy. While we love the classic orange sweet potato (nobody can resist Grandma's sweet potato casserole, after all), there are many more varieties of sweet potatoes to explore. Credit: Join SelfHacked today and start the journey of improving your life. This deep orange vegetable is a nutritional power house that delivers a multitude of benefits to anyone’s diet, more so than any traditional, white or yellow fleshed potato. Babi Ghosh Does Glucosamine protect cartilage in osteoarthritis? Will a Weight Loss Cleanse Really Improve Your Health? Jasmine loves helping people understand their brains and bodies, a passion that grew out of her dual background in biology and education. Eat These 5 Foods Next Time To Stabilize Your Blood Sugar, 90% Of Skin Changes Are Caused By The Sun – Choose The Best Sunscreen, Glycemic Load, Glycemic Index, and Insulin Index Explained, Are You the Jealous Type? Required fields are marked *. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. They are helpful in curing congestion of nose, bronchi and lungs, thereby relieving the symptoms of asthma. Policy. I know my readers would appreciate your work. Check out and subscribe to our, 10 Easy Ways To Prevent Heartburn & Acid Reflux Naturally. We do not endorse non-Cleveland Clinic products or services. All of our content is written by scientists and people with a strong science background. In general, sweet potato skin is full of nutrients and this is very bad to miss, sweet potato skins are rich in vitamin C, vitamin E, beta carotene, all of which are very good for a balanced diet and nutrition. White sweet potatoes, on the other hand, have a lighter, golden-colored skin and white flesh. Check the Signs and Identify the Root Causes, The Unique Type of Starch in White Sweet Potatoes Saves You From Digestive Disorders, How to Eat Your Way to a Great Physique With Chocolate, 10+ Testosterone Boosters In Your Supermarket, 4 Old School Bodybuilding Tips For An Epic Physique, 13 Bad Habits You Need to Quit Right Away, What Is Clean Eating (Essential Tips + Clean Eating Meal Plan), Why You’re Feeling Tired All the Time (and What to Do About It), 8 Best Multivitamins For Men, Women And Kids, How to Stop Overeating the Healthy Way (Step-by-Step Guide). Mice were, kept on a high-fat diet and were, supplemented with purple sweet potato, which were, shown to decrease body weight and accumulation of fat over a period of 12 weeks. Our goal is to not have a single piece of inaccurate information on this website. Fitness, health and wellness tips sent to you weekly. So, if you have weaker immune system and looking for easy and natural way to boost your immune system, then eating sweet potatoes can be seriously beneficial for you. In one study, 61 diabetic patients were given either 4g of Caiapo or a placebo daily for three months. Policy. If not, then add them to your diet today! Lets take a closer look at the top 10 benefits of sweet potato. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. Although beneficial, sweet potatoes do have side effects. Add. Talk to your doctor about better-studied alternatives for these health goals. (Source:  1, 2, 3) According to research, colored sweet potatoes display more influential activity against free radicals than white sweet potatoes and purple potatoes. Studies evaluating the specific health benefits of white sweet potatoes are lacking; most data are of the benefits that are common to all sweet potatoes. Painkillers like ibuprofen increases the risk of heart failure by 20%, so abandoning drugs for natural remedies to cure arthritis pain might be a good idea. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. Vitamin B6 helps your body reduce the levels of homocysteine, a chemical that that is naturally produced in our bodies that increases the risk of digestive problems and some types of heart diseases. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Your email address will not be published. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. This property is common in both potatoes and sweet potatoes although they belong to different biological families. Southern Living is part of the Meredith Home Group. 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