plate method pdf

0000025799 00000 n /Coords[0 0 1 0] Save PDF. /ShadingType 2 >> Protein power – ¼ of your plate: Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. 0000013527 00000 n 13 0 obj /Domain[0 1] Here's a brand-new MyPlate handout that I've created, just for you! 0000185400 00000 n /Bounds[] 0000007699 00000 n h�bbb`b``Ń3��n0 O�R /BitsPerSample 8 Are feeling overwhelmed because of recent diagnosis or psychosocial circumstances. /Domain[0 1] 166 47 /Function 3 0 R 0000120350 00000 n 4 0 obj 0000007140 00000 n 0000206419 00000 n xref stream /Coords[0 0 1 0] 0000024561 00000 n 16 0 obj /ArtBox [62.2018 0 768.667 600.655] startxref The plate method promotes healthy, balanced eating. >> 2 0 obj The Plate Method for Diabetes guide provides: consistent carbohydrate, balanced meals, greater fiber intake, healthy amounts of fat, protein, fruits and vegetables. /ColorSpace/DeviceCMYK 0000102188 00000 n 0000024752 00000 n 0000011214 00000 n /Encode[0 1] 0000065452 00000 n << <> >> stream 0000026549 00000 n endobj /Functions[11 0 R] endobj 0000051504 00000 n /Range[0 1 0 1 0 1 0 1] 0000255663 00000 n 0000051531 00000 n 0000246596 00000 n 1/2devegetales. %PDF-1.7 0000251901 00000 n Use a 9-inch plate. /'�nj � ��4?�Q� `Nݘa�a�����E� j/�mY ��&S�ɔ�KU��*n�c����Cg���u�8�^qok����˽ `)�΃�j��k�C�� +"pv���~��C�����)>~xBGe�����R�3��@�˶l��{�{�_�e��Y,�n{��r��h˜G��28�6�#3���>��#��f�H���L�;v���D��˵��.���\Xo;�q�J�R�;[��. 0 /Encode[0 63] /Encode[0 63] x��]͏,���?��}� 0e} ��==F���`�`x�a�`� ��(���[�zݭ'ϫ�.J$E�?���?�����鏯q�~=���[w���ϟ���'����A��xPJ,V�~��������[�@���WV���ϟ���/?���=����ϟ�?����$�@S/���Uf�i�\\�m(�c���~T��=U������_|�m���o�/�w��y�[�q���'�!��&(����m������GH_��D�H�3! 0000010240 00000 n /FunctionType 3 15mL) is then poured into the Petri dish containing the inoculum and mixed well. 0000005206 00000 n Limit or avoid processed meat that may raise your risk for heart disease, diabetes, and cancer. 7 0 obj 0000051068 00000 n endobj The Plate Method for Diabetes guide provides: consistent carbohydrate, balanced meals, greater fiber intake, healthy amounts of fat, protein, fruits and vegetables. 0000150623 00000 n (7n�K��)��%=K,����m��Z�m�1�j�d�@D�ӫ(C?ņ�۲�j�屹���-X��}Q!��XG0��NK��Gu­z8>a����2�V�x�,v�~�F�Y�t`z�w]m��/�)`�pA=;7suݬ�0X�I -4^�Z�0t�!��k褎� l��c��,B$PO���t���U���-��jvH��R�Gl\��GٰvNF2گP�I^λ�2�瘢��mT_�����CP��_Ld;��� �|^�������[�Gs�F���nz��'�!2 �u�"_H��P�*>��~�TH|���(τͨW�d�Q�B���>>s��T������y�nkVlK^x:�(߶6�p�L�|�*� ���i]p�ڦ�y�c˭1����c���j��KY��675f��ߗ�����R /Domain[0 1] endobj H��VKo�8��W�����Ǣ0�&�`v��]$�9tO�6ٶI�I����d;�fri��%��>R$9C��3�"�j�����e��HǤ��8m��Ln��ƒ�8�E_`�pf�&����)5��xW���Q���ϻW��R���>$���#�-s�f�Ig�1����'A�ι̂w-����� I��#�2syEֺ��b��T��S�����#\{t1�9��=M�i��^0�MP�E�d� '�h�,=Ǐ�u������ �,�+����jz����#Y�U�"��0��. Plate is based on the Idaho Plate Method. 11 0 R /CropBox [0 0 792.0 612.0] Then, add in healthy fats, such as avocado or nuts, … 0000025938 00000 n 0000150189 00000 n endstream >> 0000000016 00000 n @z[�.��x�Q��� �Qb�r"�T�ѓ�`���I������՗Y _+1�\2O����.���=���&��N��(�F����}�aG���Q�x���7��0G�Eh\k��v��W��x=$��/,P�gendstream 0000013641 00000 n 0000256180 00000 n 0000251242 00000 n 0000102453 00000 n /ColorSpace/DeviceCMYK Los vegetales sin almidón son bajos en calorías, bajos en carbohidratos, y altos en fibra. 0000113552 00000 n 11 0 obj /ShadingType 2 endobj endstream endobj 167 0 obj <. /Length 95 12 3 4 5 6 7 8 9 My Plat ePlanner Pleaserefertomealplanningguidelinesontheback. Cabbage. >> 0000004788 00000 n /Functions[2 0 R] 0000065969 00000 n 2050 1 0 obj stream <> stream 0000103515 00000 n /ColorSpace/DeviceCMYK endstream endobj 574 0 obj <>/Filter/FlateDecode/Index[9 452]/Length 38/Size 461/Type/XRef/W[1 1 1]>>stream 0000074385 00000 n trailer 0000002985 00000 n ������' �=�-S�Aq�����eS��[�*2 startxref << << 4 0 obj Today I want to focus on My Plate. • FRUITS: A serving of fruit is 1 small fresh fruit, 2 tbsp dried fruit, or ½ cup canned fruit or 4 oz unsweetened fruit juice • … ]t�M�&������ޕѴM���y��͹�{o��3x��� ��xdj A� �dj �A� �dj �A� �dj �A� �dj �A� �dj �A� �dj �A� �dj �A� �dj �A� �dj �A� �dj �A� �o2��W.�ES C���*� P��� �25 ���L �ǐ�. 0000050083 00000 n /BitsPerSample 8 0000246530 00000 n endobj >> /Function 12 0 R 0000024538 00000 n << /BitsPerSample 8 /Coords[0 0 1 0] /Filter/FlateDecode /ShadingType 2 /Extend[true true] 0000065632 00000 n /Filter/FlateDecode <>/ExtGState<>/Font<>/Pattern<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 792 612] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> %PDF-1.4 %���� x�+T0�3T0 A(��˥d��^�U�`ni�R�53��X���K>W �� ^endstream 0000247120 00000 n 0 L����W�~=�Vې����[f 0���^��'�KI0S��߇�&^fi|m�7�BfPW /Size[64] endstream 0000000016 00000 n /BitsPerSample 8 X�-Å�� �33�af����Z�FӨ��_���?��T}��g���;o����%W~��Lف{�R�[n�N��W\Ɗ�s)�r�q�p�!��v�=_~�6���KWn����ɘ2�enjZ���L�.��!æES�A�T"s <> 0000013788 00000 n 9 0 obj Meal Planning- Plate Method • Eat 3 meals and 0-2 snacks daily. 6 0 obj 0000004376 00000 n /Encode[0 63] Step 3: Make Healthy Proteins ¼ of your plate Choose fish, poultry, soy, lean meats, or other protein sources that contain healthful nutrients. <> << endobj 0000005789 00000 n 0000004662 00000 n /ColorSpace/DeviceCMYK It divides your plate to show what portion should be filled with what kinds of food. %PDF-1.4 %���� <> 0000024030 00000 n xref 11 0 obj /Domain[0 1] <]/Prev 301893/XRefStm 2985>> stream A balanced eating pattern can be great for your wellbeing! << endobj ���a�;��H_Pa!������L8�^��&ͼ\��둃��Cޭ��v�C6àa��h_�3���,Vj ���u)��� q�0Io�F��נ����~���qf=�7�,�]FCt8Y�bM���y2��1[�O�W�3����d /FunctionType 0 0000074455 00000 n 0000074586 00000 n endobj 2 0 obj ���~������������/�{���E���A��}���|�]b��t��� �����4�p������/����Iτ>����to��PB���XHo�W�?�c�r|R���5=KK�~M8�l�����_�k��)�_5���y HMȓ����'W~��i��;|��?��˜��`��暿R���q���yx�� �

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