People will invite you to do things during the week and you might feel obligated to do so. Do some research and find a few that interest you. My job is killing my soul but I can't leave April 30, 2016 1:27 AM Subscribe. Either way, it’s not okay. You can’t sleep at night. Get out now; find a job that will be a stepping-stone to your dream job. Mini-Memoirs: Your Life Story in Six Words, 12 Fashion Mistakes That Make You Look Older, 9 Small Financial Steps That Will Pay Off Big in the Future. Join a co-ed league, attend sporting events, go to concerts, find meet-up groups or read books. A far cry, in other words, from being tethered to a desk and a computer for eight hours per day. If you take just one decisive step after reading this, make it this one: Decide for yourself that you deserve something better. The solution might be deceptively simple: Find a hobby. You have to figure out ways to make your tasks more manageable. Talk with your project manager about an idea to improve a process so that feedback gets through faster. Skip to content. In many cases, perceiving our day jobs as “soul-crushing” might just mean we’re giving them too much leverage over our waking hours. There is no point in being present if Iâm not really present. You can still have those same thoughts tomorrow at the office, when youâre well rested. You bought out the entire toilet paper aisle at the supermarket in preparation for the Rapture the last time your supervisor praised you for a job well done. In the section above, discovering something you love might mark the first step toward a new career. “Many people for obvious reasons don’t take all the vacation to which they’re entitled.”. Nothing changed. Iâm only 23. Sometimes, food is the only thing to which you have to look forward. It can be trickier to tell, however, when your ho-hum, perfectly civil job is slowly killing your soul. I canât break out of the numb feeling with which full-time employment fills me. Food is your cheery best friend who always puts you in a better mood. If you dread shambling into the office every Monday morning, a likely culprit is a lack of engagement. It might not even be a “terrible” job in the traditional sense — maybe it just has a tendency of following you home at night and occupying your emotional bandwidth. You need something to look forward to besides food. All of us are taught from a very young age that working hard is the most important thing we’ll do in life, but we spend precious little time instructing our children that hard work means nothing if it’s not applied to something that makes us happy. What to Do If Your Job Is Killing Your Soul (and 2 Other Life Tips) By Lisa Kogan. If you use the phrase “soul-crushing” to describe the activity that consumes, on average. If you donât have an answer or donât feel your answer sufficiently justifies the work youâre doing, quit. Like any good relationship, communication is key. My husband and I watched a documentary the other night about the ways that modern society creates “meaningless work,” which prompted me to look up some recent statistics on … It doesn’t speak highly of your job if you wake up in the morning feeling paralyzed by the prospect of going to work. Keep sticking with it Shannyn, you’re doing all the right things. Make your standing date night a Monday so you have a special evening to look forward to after work. Even if you identify with the company’s stated mission, but the culture or leadership creates an environment that’s totally different in practice, it’s time to get out. And if you can’t get out permanently, then get out temporarily,” he says. Pfeffer believes that “in every single industry, there are better and worse employers.” If your office is toxic, you should follow your instinct and try to leave for something better before you “get so psychologically and physically ill that [you] simply cannot keep going,” as Pfeffer writes.