But, when you utilize all the various parts of your body, you can distribute the load more evenly across major muscle groups to ease the strain on any one specific area . For a modified plank, Blades suggests dropping to your knees instead of holding yourself up on your toes. When you squeeze your hips, you’re also able to brace your core more and keep your low back lifted—something that many fitness newbies tend to overlook. Slide your shoulder blades down along the spine, firm them into the back and press the space between the shoulder blades up towards the ceiling. Contraindications: Recent or chronic injury to the arms, back or shoulders. . Vinyasa internet connection. _ord=Math.random()*10000000000000000;_rand=parseInt(Math.random()* (5 - 1) + 1);_ad="