Safe You should be able to eat it Almost safe You should be able to eat it, but only in smaller doses Be careful You should highly restrict your intake Avoid it You should avoid it. Other protein foods considered acceptable on a low-fructose diet include eggs, nuts and seeds. Learn how to handle Fructose Malabsorption: Fructose Malabsorption treatment, diet, medication, and tips. Hi! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 0.08. Cantaloupe is low in fructose, with only 3.31 grams per serving. Like candy, some fruits may be high in fructose, or fruit sugar, and should be eaten in moderation or avoided – depending on your personal health goals. Fats. Do not use honey or sweeteners like sorbitol to sweeten your food as they will worsen your symptoms. Fructose tends to have more negatively associated health impacts, such as an increased risk for weight around the midsection which is considered to be the most dangerous kind. Kiwi is especially helpful for digestion since itâs been linked to reducing gas, bloating, and inflammation. Stick to honeydew and cantaloupe instead. Foods Allowed for a Fructose-Restricted Diet. Kiwi Fruit. So keep trying, add some fructose to your meals, e.g. Oil. Bananas and mangos are equally high in fructose, but mangos have less glucose, so they usually cause more problems. Meat (check the ingredients if marinaded), Fish and seafood (check the ingredients if marinaded), Vinegar: cider vinegar, herb vinegar (avoid balsamic vinegar), Vegetables: pumpkin, zucchini, chard, celery, spinach, avocado, broccoli, rhubarb, Fruits (you have to test them individually): banana, papaya, lime, lemon, mandarin. 817 0 obj <>stream Jennifer Byrne is a freelance writer and editor specializing in topics related to health care, fitness, science and more. She focuses on simple nutrition practices that promote long-lasting results. This will vary over time and may probably increase by doing the low fructose diet. 1.46 0.61. Oranges are also high in water, fiber, and Vitamin C which all have digestive benefits. Strawberries, like many other berries, are often high in fiber and contain very little … When choosing breads, pastas or cereals for a low-fructose diet, you should be sure these foods don't contain fructose as an ingredient, HealthHype.com cautions. Yellow bananas are actually hard on digestion since they're higher in starch, which can be hard for the body to break down. Fresh is great too, though a bit more troublesome to cook and puree for everyday use. Seriously, you're the best. Thanks for your great work! Would it help you, if I split the infographic into multiple pieces? Low-Fructose Foods. The two primary types of sugar found in fruits are fructose and glucose. But first, some additional tips for sweetening your food and how to balance your fructose intake. Eating fruits low in fructose is a good idea if you have high glucose levels or if you are are just trying to avoid sugar in general. Leave a comment and I will do some research! (14) Every form of fruit counts as an actual cup, whether it be canned, frozen, or as 100 percent fruit juice, with the exception of dried fruit, which should be limited to a half cup daily. Also, feel free to use my Fructose Malabsorption Recipe Checker. (2) This can be a direct cause of weight gain. Itâs sugar-free so itâs naturally fructose-free. Avocados are also a fruit, not a veggie and are virtually sugar-free. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Did you already share this? Vegetables. Although fruits would seem to best avoided on a low-fructose diet, some fruits are more "intestine-friendly" than others, reports the University of Virginia Health System. Fruits are often loaded with vitamins, minerals, and antioxidants, which help to fight inflammation and the oxidation that causes cellular damage. Stay tuned, as I…, Fructose Malabsorption Medication: Xylose Isomerase, How xylose isomerase will make your life so much betterHere is the best part: Xylose isomerase is an enzyme that converts…, Tasty Fructose-Free Recipes You Should Try, Cooking great fructose-free food doesn't have to be difficult. Read on to see the rest. As a rule, fruits that are higher in glucose than fructose are digested more easily. Avoid all cereals that list fructose or sorbitol as ingredients, and avoid sweetening breads or cereals with honey. A simple sugar found naturally in fruit, vegetables and honey, fructose may present a problem for those with irritable bowel syndrome and other gastrointestinal conditions. Use of this web site constitutes acceptance of the LIVESTRONG.COM Fruit juice, for example, contains little to no fiber and smacks a walloping punch of sugar when compared to consuming a whole piece of fruit. 778 0 obj <> endobj Clocking in at 5.17 grams per serving. %%EOF Itâs best to test the waters with all fruits and eat them one at a time to see how you react if youâre considering a low fructose diet. Fructose is very sweet and is often made into high fructose corn syrup, used in soft A brief summary of what you can eat when having fructose malabsorption. Unsweetened milk products. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself.