All information and tools presented and written within this site are intended for informational purposes only. I’ll wait your opinion on them . Absolutely! I’ve already mentioned my FAVE cookies! amzn_assoc_placement = "adunit0"; I made this and I love it so much that I did not bother putting the chocolate on it. This low carb peanut butter oatmeal reheats beautifully so it works perfect for meal prep. amzn_assoc_ad_mode = "manual"; Heat over a very low heat, constantly mixing until everything has dissolved. But not all peanut butter is created equal. Thrive Market: You may have noticed that a few of those links are for Thrive Market. These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. amzn_assoc_ad_type = "smart"; The 10 Best Things to Buy at Costco for Keto… And What to Avoid! The Top 5 Keto Fast Food Restaurants + What to Order. Notify me of followup comments via e-mail. THINGS I USED IN TODAY’S KETO BREAKFAST BAR RECIPE: Confectioners Erythritol: https://amzn.to/2M4PuZp, Super Fine Almond Flour: https://amzn.to/2KaZQ49, Lily’s Chocolate Chips: https://amzn.to/2mTy0jv, 1 1/2 Cup (150g) Super Fine Almond Flour Many have added sugars, so the carb content will vary from jar to jar. If you’re just cutting carbs, we really like Skippy with just 4 net carbs. The bars could have been slightly sweeter. Recipe Title The perfect slightly sweet keto breakfast on the go. Almond flour was a good choice, it gave a slight crunch but not too much to my taste. Refrigerate for a half an hour or maximum an hour. I’m showing you how to incorporate dairy-free substitutions that go far beyond the coconut. It was really hard to decide whether to make the texture smooth with coconut flour or a bit crunchy using almond flour. Add room temperature cream cheese, peanut butter, powdered sweetener, and vanilla to a mixing bowl and use a hand mixer to beat that together until it’s thick and creamy. It’s 2 net carbs and the only ingredient is peanuts. Apples and peanut butter are classic, but apples are. (4.5g fiber) All recipes include a color photo and complete nutritional analysis. You’ll have an incredible, nutty snack to munch on! And of course, you can use this recipe to make any type of nut butter. amzn_assoc_region = "US"; amzn_assoc_asins = "B0045TKJ1M,B005TY1FB0,B006T37W6M,B002RBOCZE"; I’ve been planning to make my own version of peanut butter bars so long that I couldn’t hold myself anymore. The prices are great and we always save more than we spend on the membership. I think this was my first ever recipe with peanut butter. If you ever try my recipes in practice, please tell me how you like them! Subscribe to this blog and get my BEST 33 tips for a successful low-carb diet for FREE! I get very interested in peanut butter and chocolate ones especially. So, if you are after vegan food and planning to eat your peanut butter bars straight from the fridge, making them with coconut oil instead of butter is not a bad idea. Thank you!! If you like vanilla, you can add 1 teaspoon organic vanilla extract to the peanut butter mixture. To make the base recipe for this delicious creamy grain free oatmeal, you are going to need: Homemade Strawberry Chia Jam + almond butter + peanut butter, sliced almonds + unsweetened shredded coconut. This smooth, creamy KETO PEANUT BUTTER MOUSSE is such an easy dessert to whip up when you have a sweet tooth. Their keto section is phenomenal. There was an error submitting your subscription. (Check out my post for a list of low carb jerky brands!). Breakfast Keto Recipes, Please specify an ID for the Contact Form in Video Settings > Video Post > Spam Flag-Contact Form 7 ID or Spam Flag-Gravity Form ID, Keto Peanut Butter & Chocolate Breakfast Bars Recipe | Easy Low Carb KETO Breakfast Ideas. Hi! Spoon into a pretty serving bowl, top with some Lily’s peanut butter cups, and dive right in. Secondly, they contain quite some calories. Here are a few amazing peanut butter recipes to help you out: That’s my round-up of the best low carb peanut butter brands + recipes! amzn_assoc_tracking_id = "locasosi-20"; As an Amazon Associate I earn from qualifying purchases | Copyright © 2020 Peace Love and Low Carb LLC, As an Amazon Associate I earn from qualifying purchases, Low Carb Peanut Butter Berry Breakfast Loaf: a low carb PB&J for breakfast, How to add more sweetness to this Low Carb Peanut Butter Berry Breakfast Loaf. I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand. I have all the ingredients. The bars were superb, the coconut flour made the texture nicely smooth. Use a silicone loaf pan (Get one here) or line a loaf pan with parchment paper. This information is provided as a courtesy and there is no guarantee that the information is accurate. I still replaced the almond flour with coconut flour to see if I get smooth-textured peanut butter bars without too mealy texture and too coconutty flavor. 9g Carbs Save my name, email, and website in this browser for the next time I comment. I let the whole thing set in the fridge for overnight and excitedly tasted my first ever peanut butter bar experiment on the next day. You’ll need two cups of peanuts and a food processor. Hi Lynn, thanks for trying out the recipe, hope you like the PB bars! It was granular but I ground it up in an electric spice grinder. Add the whipping cream and vanilla to a second mixing bowl and beat until stiff peaks form.