I usually make 2...have only done 'original' or savory. I’m the voice, author, and creator behind Low Carb with Jennifer. I'd love to try the cheesy version. Was having spaghetti squash with meat and cheese sauce...so this was my "garlic bread" Garlic, cheese, oregano..then toasted with butter Yummmmmm. Thanks for having this website, it is invaluable as a resource for keto! So if you leave it til it's cook that weird taste and texture is gone. If you eat one or two of these for breakfast, (not counting anything you might put on it or add to it), that doesn't leave much for the rest of the day! I frankly needed something very 'low tech' when coming home from classes and work to satisfy my hunger without raiding my son's potato chip stash in his apartment. It is between cinnamon & cheesy. Why not add more yummy healthy fats? 1T coconut flour or 2T almond flour I tried the cinnamon /sugar for breakfast this morning. I think I would make a buttery cinnamon version first! If your daughter doesn't like coconut flour, you can make these with 2 tbsp almond meal/flour instead of 2 tsp coconut flour. As a Celiac I’m always out hunting for anything even remotely biscuit like. Generally I use Swerve or Natvia. They come out great that way. Ultimate Guide To Coconut Flour vs Almond Flour. LCHF newbies need to understand, this will NOT taste like traditional bread. It was an egg that did not go to waste. We love hearing from you! This is the perfect easy thing to throw together before running out the door! In terms of convenience, ease and simplicity, this super easy muffin gets an A+; in terms of flavor texture, though, I'd give it a C+. Spread with butter. You subtract the dietary fiber which leaves a net cash total of 2g per muffin. Read carefully. But they are green......like spinach green.....what am I doing that others seem to not encountering. What am I missing?! What I got wascenough to fill the smallest ramekin known to mankind. Two teaspoons. The nutrition does not add up at all. †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. That's most likely the brand of baking soda you used. I had one plain and sprinkled cinnamon and a little Swerve on the other one and it was very good. Blueberries naturally contain little fructose, so they make the perfect sweet addition to keto muffins. Keto is 20 or less per day, correct? I tried this, but was like eating microwaved eggs. You may need to adjust cooking times according to your microwave. EASY FLOURLESS YEAST FREE LOW-CARB BREAD RECIPE + VIDEO, More Low-Carb Bread Recipes & Low-Carb Cracker Recipes, How to Make a Healthy Low-Carb Lunch Box + VIDEO, Low-Carb Kids 7 - High Carb vs Low-Carb Lunches for Kids, Keto Peanut Butter Fudge No-Bake Recipe+ Video. Thx. But since I have a sweet tooth, I would like to make one minute sweet keto muffin! Eggs are a staple of the keto diet, and for good reason. Isn't 5g of carbs a lot for one muffin??? I want to try this recipe, but none of us are a fan of coconut flour. It appears some brands of baking soda are reacting with coconut flour and the egg to make it look grey. My personal choice is to use the microwave for simple reheats and small dishes like this. So the recipe has an unintended consequence - mum time. "cinnamon 1 minute keto muffins - 1 tsp sweetener and 1 tsp cinnamon. Anyways, just thought i would mention, i made the cinnamon sugar version, and it tasted so much like cinnamon pancakes i used to make, that i tried this AS a pancake, and it was VERY good. I use a bowl instead of a ramekin. Watch out, however, they could become addictive. Sure, you can cook these in a mug, I just find they work better in a ramekin aa it is a little wider than a mug and rises less. The first one I made yesterday tasted like I put way over a pinch of baking soda, very bitter, but tried it this morning with less, added some finely shredded cheese and i think it helped. Amazing! If you are adding extra dry ingredients such as cocoa, it will make it dry so maybe experiment making it with 2 eggs. Crack 8 into a large mixing bowl. This recipe is really easy to make, especially if you have the right equipment. The mug I used was too big so I just made two to make a sandwich out of them since they were too thin to cut in half. Coconut flour is used in such small quantities. It's just enough to enjoy without worrying about food spoilage. There is no loss of nutrients, again, no more than heat cooking would remove them. I would make the cheesy ones first! I'll do some more research and add a footnote. When I make these keto muffins in the microwave, they turn out with a bump at the bottom, like a bubble of air or steam that retained its shape when the dough hardened. Next I'll try baking them in the oven. I googled it, and just found the answer! Welcome, and say hi to your super kid . I put in a couple of tspns of Coconut Oil to compensate for the Cheese and Onion Salt being dry ingredients, they needed slightly longer cooking but I love them, they are very satisfying for breakfast with Butter of course Thank you so much for sharing this magic recipe. Now I have this recipe up my sleeve, I am sorted. I don't know why. Mabe I added a little bit too much flour? I have also added cinnamon and sweetener. To stay more Bulletproof, use quality chocolate with at least 85% cacao. We normally use baking powder. 1t vanilla What can I do....? I like sweet or savory, but think I'll start with cinnamon/sugar (swerve) and pecans. My coconut flour has only a hint of coconut so I flavour it heavily with sweet or savoury tastes.
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