A purple flower native to North America, thanks to its anti-inflammatory properties, Echinacea tea could be your best defense during the flu season. Occasionally used in Ayurvedic medicine, Moringa is a nutrient powerhouse. Twitter. The blend consists of a rooibos tea base with lemon and orange peel, hibiscus and rose hips, as well as Tulsi, which has been used in ayurvedic medicine for controlling coughs and bringing down fever. This immune-boosting tea is a combination of hibiscus, elderberries, olive leaf, rose hips, lemongrass, chamomile, and orange peel. Focus on the 5 essential pillars of health and wellness in order to build a rock-solid foundation, and take charge of your life like never before. Bring to a boil, reduce heat and allow to simmer for 20 minutes. Moreover, elderberries also contain high levels of vitamin C and zinc – both of which can boost the immune system and protect the body against colds and flu. I mean what’s more comforting than curling up on the couch with their cup of tea, especially when they’re struck down with a cold or the flu? 10. The good news is, that neem tea is caffeine free. Add all the herbs to a quart jar. In folk medicine, elderberries have been utilized to treat influenza, infections, sciatica, headaches, dental pain, heart pain, nerve pain and as a laxative, according to Healthline. I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. Exercise, even simple ways like a taking a walk or playing in the snow. Unlike other herbs that are known for their immune-boosting properties, olive leaf can be used for an extended period of time. It is known all over Mexico as “Agua de Jamaica” or Hibiscus water. Viruses, 8(1), 6. https://doi.org/10.3390/v8010006. Organic India partnered with Prevention magazine and the Rodale Institute to create three good tasting teas that support wellness. Don’t simply stop with making this immune-boosting tea, there are several ways to build up your immune system. Additionally, some teas can help to ease you to sleep and this too can help maintain your immune system. Longevity is owned by World of Longevity LLC, USA. REPEAT. controlling coughs and bringing down fever, Traditional Medicinals Will Build Distribution Facility on East Coast, The Republic of Tea Debuts Third Blend to The Crown® Tea Collection, Wellness Blends and Cold Brew Sweet Teas Launched, Get to Know These Influential Tea Bloggers (They’re Making an Impact in the Industry), Iced Tea Success Story HTeaO Has Aggressive Expansion Plan, GABA Tea and the Hype around its Health Benefits. Elderberry is a dark purple berry from Europe and, being a berry, it is incredibly rich in antioxidants. It also has herbs for helping the body to relax, which promotes better rest – something we all need this time of year. It helps to restore the body’s vital systems, allowing it to absorb important nutrients. BMC complementary and alternative medicine, 11, 15. https://doi.org/10.1186/1472-6882-11-15, Mousa H. A. I love to keep homemade syrup on hand from fall on. Among them is Immunity, which contains live probiotic cultures that support the immune system. Pour a cup and shop my favorite healthy living resources. Download our FREE Wellness Framework Self-Assessment Guide to start! This immune-boosting tea blend is quick to whip up when you have the herbs on hand, and tastes great too! My favourite ways to do this is through immune-boosting herbs like echinacea, olive leaf, elderberry, rose hips, and hibiscus. This immune-boosting tea blend is simple, tasty, and effective! The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Why I Stopped Using Coconut Oil as a Skin Moisturizer, 19 Easy (Real Food) Instant Pot Recipes for Hesitant Beginners, How to Cook a Frozen Whole Chicken in the Instant Pot, Make This Tea to Debloat Your Belly Naturally, Floral-Infused Iced Coffee Recipe (Two Variations), DIY Insect Repellent Spray with Essential Oils. Traditional Medicinals Echinacea Plus Elderberry is named after its two main ingredients that Native Americans have traditionally used for immune-system stimulation.
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