I replied via email to you (sorry for taking so long). Red potatoes are an enticing ingredient in many of today's gourmet recipes. These are grown in the West, primarily California. Red potatoes are a little waxier than the brown Russet potatoes. If you'd like a nifty picture by your name, check out Gravatar.com. The Russet Norkotah is generally darker in color and is more uniform in shape and appearance than the Russet Burbank. Sometimes your spuds will grow sprouts out of its eyes. The glycemic index is a scale that ranks carbohydrates from 0 to 100. I’m a huge potato fan and only recently discovered the difference between these two types of potatoes for myself. Low GI foods release sugar slowly into your body, giving it more time to store or use it. What a great story you have shared. Some examples include: All of these ratings are in or above the high category. We grew potatoes in our garden as kids, and stored them with other foods Mom put up down in a cool cistern in our basement that we converted into a food storage room (complete with a heavy meat-locker style door). Its shape is slightly oval and flattened. Your email address will not be published. The most popular area is the Red River Valley of North Dakota and upper Wisconsin. Thank you for adding this great tip! I don’t really care for the flavor of the green spots and cut them out. …are high in starch which makes them light and fluffy, perfect for mashed potatoes. In other words, don’t lose sleep tonight wondering if you purchased the right ones. I'd love to hear what you have to say, so please leave a comment below. Also, RS is Uncle Ben’s Original parboiled White Rice…same,,cook and make sure it is then refrigerated. I love me some fried potatoes with onions. Who can resist those? WebMD does not provide medical advice, diagnosis or treatment. Very good / knowledgeable information. In general, waxy potatoes like fingerling or red potatoes have a lower GI. Most of them had sprouts bursting from the potatoes’ eyes. They're what we typically imagine when we think of potatoes. It is also sometimes used for French frying. Goes great with cornbread and navy bean soup. These are signs of spoilage. Are red potatoes better for soup? The red potato does hold up better for soups and potato salads. Idaho Russet Burbank Potato. The bright skin color and distinctive flavor make these potatoes an increasingly popular variety. You ought to be okay, just be sure to not overcook them.  Yukon Golds are harvested early-to-mid season. If you do, the starches will turn into sugars and your they won’t taste or fluff up the same. The Long White is a perennial favorite in the West from May though July. They are the most loved, most used potato in America. Sign Up to Receive Our Free Coroanvirus Newsletter, Images of Diabetic Retinopathy and Other Vision Problems, Beans can add starch to your plate like potatoes, but with much more fiber and. They have a neutral potato flavor, a fluffy, creamy and soft texture, and are best for baking, mashing and making French fries. The russetts appear to be much more starchy which has a heavy impact. These broken-down carbs flood your blood with sugar. Another important measure of how this vegetable can crank up your blood sugar is the glycemic load (GL). Don’t store them in the refrigerator or freezer. The Russet Norkotah is ideal for bakers because of its "eye appeal," but its solids are generally less (19-20% as opposed to the Burbank's 21-22%) so it doesn't bake quite as fluffy and light as a Burbank.