how to use olive oil and lemon juice for constipation

Stir well and drink this at night before bedtime. Consume it daily with an empty stomach to get relief from constipation. Lemons are loaded with high amounts of … Try these methods to relieve constipation. Here are some effective ways of using olive oil for clearing constipation. Yeah, that’s the buzz drink of the moment. ● The nails, skin and hair notice a great improvement after its direct application, because it provides hydration and nutrients. Avoid doing this massage process immediately after eating food. We are glad to know that the contents are of your interest We will continue writing articles about this and other topics. The information contained on DIY Remedies is intended for informational and educational purposes only. Continue doing the same process whenever required. The mixing of olive oil with lemon provides a large amount of nutrients. 3. should be included in your daily lifestyle. We would love to hear your opinions when you try this remedy! Follow us! It improves the bowel evacuation speed due to the presence of monounsaturated fats in olive oil. You can expand information on the benefits of virgin olive oil (link to page) – in a section of the website that we have dedicated exclusively to detail the benefits of this Green Gold liquid. The main causes for this constipation are an unhealthy lifestyle, lack of fiber in the diet, fast or processed foods, dehydration, stress, lack of physical activity, usage of certain medications, irregular defecation habit, etc. If you have any questions or suggestions do not hesitate to contact us, Mix 1 teaspoon of fresh lemon juice in 1 tablespoon of olive oil. Lemon juice is an anti-inflammatory and reduces any swelling in the intestine and the abdominal walls. Your email address will not be published. It strengthens the mucous lining of the colon that has become weak or works down due to this constipation. Copyright © 2015 Beauty EPic. If you’re suffering from chronic constipation, then consult your doctor for proper diagnose and treatment. Not to be taken more than 1 spoon per day. Drink plenty of water, use olive oil for cooking, avoid foods that trigger constipation, consume more of fiber-rich foods, stop drinking alcohol, eat food in less quantities in proper time, etc. It will help to inhibit the dryness in your colon which makes your stools move easily. It has anti-inflammatory and soothing properties that prevent swelling, irritation and bloating in the intestine and thereby allows the stool to pass smoothly. Benefits of Hair Skin and Nails: The mixture of olive oil and lemon juice helps in keeping the nails moist and strong. You just have to take 1 tbsp of extra virgin olive oil in a cup and add 1 tsp of lemon juice to it. We invite you to follow our blog. ● Mitigate joint pain, due to its anti-inflammatory effect. How To Use Olive Oil For Constipation (Effective Ways) Buy a bottle of 100% pure, extra virgin olive oil. This helps to calm diseases and prevent complications. Mix 1 teaspoon of fresh lemon juice in 1 tablespoon of olive oil. The oil will help to lubricate your digestive system and help your stools to come out easier. Drinking olive oil has been a long-kept secret constipation cure. Lemon is rich in Vitamin C, Vitamin B, proteins, potassium, phosphorus and carbohydrates. While olive oil is most often used as a cooking and dipping oil, some people believe drinking it affords the most benefits. ○ TIP Nails: Mix a tablespoon of extra virgin oil with another tablespoon of lemon juice, and dip your nails about ten minutes, before bedtime. The skin absorbs the oil easily and this massaging process will reduce the pain and discomfort that caused by hard stools. Detoxify the body and as a great natural antioxidant, due to its ability to eliminate waste and toxins, helping the liver and gallbladder to function properly. This remedy can be taken every day before breakfast or this has to be consumed at least three times a week to get the maximum benefit. Best time to drink: early morning before breakfast. DIY Remedies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to … We obtain a Natural Remedy very beneficial for health. The high acidic content of lemon juice stimulates the digestive system and when lemon juice gets combined with olive oil, it really works well to get rid of the constipation issue properly. Fight constipation and heavy digestions, due to the laxative action of the olive oil and the ability of the lemon to deflate the stomach and promote bowel movement. This mixture of lemon juice and olive oil to be considered as a dietary supplement, not as a major source of nutrition. Required fields are marked *, Extra virgin Olive oil with lemon – Natural Remedy. In addition to these properties we add that the lemon: ● Provides phosphorus, potassium and carbohydrates and phosphorus to the body. Mix 1 tablespoon of olive oil in 1 glass of fresh fruit or vegetable juice. Do it regularly till you get complete relief from the problem. It is advised to intake fresh juices, fruits and only raw vegetables during the initial 24 hours after cleansing. You can also treat constipation in your kids by massaging few drops of olive oil on their stomach, which helps to loosen the stressed muscles and reduce the pain. Mixing oil and lemon juice together with a few herbs is a delicious dressing for roasted or steamed veggies and salads. There are numerous scientific studies that confirm this – quite a few are listed here: The addition of lemon is actually a cool idea as it clearly does add additional benefits. Reduce your stress levels by doing yoga, meditation, and other deep breathing exercises. People have used lemon water for constipation for years. Monounsaturated and polyunsaturated fats help fight “bad” cholesterol (LDL). This combination helps to treat severe constipation. Lemon juice and olive oil do the wonders for your bowels moving, relieve painful gases, and reduces abdominal stress. Don’t drink water or eat anything up to 1 hour after consuming olive oil. Consume 1 – 2 teaspoons of olive oil in the morning on an empty stomach. ● The belief that extra virgin olive oil with lemon slimming is quite widespread. Stir well and drink it on an empty stomach (or at night before bedtime).

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