heart rate zone calculator app

Another way to evaluate your aerobic exercise intensity is to compare how you feel to an established guide, such as a heart rate training zone. 3. The yellow training zone indicates an intensity that is moderate to vigorous, and if performed for too long could result in fatigue. This is the also recommended for burning fat, however, compared to zone 3, it is less strenuous on the muscles, allowing them to regenerate. Estimates the 5 training zones that are recommended for weight loss and other fitness purposes. I can see how much time I spend in each zone and where I put my effort. This app is available only on the App Store for iPhone, iPad, and Apple Watch. Rapid ventricular or even supraventricular arrhythmias tend to eventually deteriorate into lethal ones because our hearts aren’t supposed to beat at those rates for very long. ■ The Heart resting rate (HRR) is somewhat the opposite of HRmax, being the heart rate easiest measured minutes after getting up. It is mostly used to develop speed and strength. These are evaluated on the scale: low, medium and high effect. Zones monitors your exercise intensity and visualize it in meaningful ways. Zone 3 – The aerobic zone for stamina or the target heart rate zone, is set at around 70 – 80%. Price: Free (Pro – $4.99) Download #3. * A real-time chart will show you every heartbeat, similar to pulse oximeters used in hospitals.---------------------MAIN FEATURES:
√ Heart rate measurement 
√ Heart Rate Activity Zone Calculator√ Pulse waveform graphs√ Real-time photoplethysmogram (PPG) graph
√ Continuous or Auto-Stop mode
√ Unlimited data storage and tags
√ Export data for registered users
√ StandUp test for fatigue and fitness testing√ Sharing to Twitter and Facebook√ Apple Health App Support (Instant Heart Rate Settings -> Health App Sharing)-------------------------Upgrade to Premium to receive unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more through renewable iTunes subscription.We offer auto-renewing subscriptions with the following specifications:- Subscriptions are 1 month or 12 months long- Subscriptions are $9.99 USD per month or $59.99 USD per year.- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.- our Privacy Policy and terms of use: https://www.azumio.com/page/privacypolicyNOTE: Works best on iPhone 4/4S/5/5S/6/6S/7/7+ because it has flash. Unlike the default Health and Activity apps on Apple Watch, Zones for Training can track more than 70 fitness activities. Then I decided to pay the $9.99 for the premium, and what did I get? When performing light to moderate exercise, your heart rate increases as your work rate increases. The maximum and resting heart rate are introduced in formulas that compute these ranges. My work has previously appeared in Live IT and Woman’s Era magazines. It represents the maximum intensity achievable. Price: Free (In-app purchase starts from $3.99)Download.

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