healthy sweet potato recipes

Cheddar cheese, scallions and bacon flavor these "twice baked" sweet potatoes. Sweet Potato Latkes, Get the Recipe: Enjoy this creamy Thai-style Sweet Potato Curry with Kale tonight! Look for: Beauregard (red skin, orange flesh), Covington (good for desserts), Stokes Purple (purple flesh), O’Henry (ivory flesh, fluffy when cooked), Japanese (white flesh, red skin), Jewel (orange flesh, moist and soft when cooked). I love the combo of naturally sweet potatoes combined with a little kick! A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. These delicious cookies are naturally sweetened with sweet potato and banana. Yes! These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. Brush the potato rounds lightly with oil and cook them on the grill just until they're smoky and tender. This open-faced toast, stacked with sweet potatoes and a lemony kale salad, is the perfect way out of an avocado toast rut (or into your eat-more-kale meal plan). This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. I absolutely love sweet potatoes in anything and everything! Try this recipe: Maple-Pecan Sweet Potato Mash. All Rights Reserved, Photo By: Matt Armendariz We like the added zip of hot green chiles, but they can sometimes be very spicy. We're in. My kind of breakfast! Perfection! We understand … One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. Sweet potatoes so incredibly easy to prep ahead, just wrap in foil and bake, that you can almost set them up and forget about them. Coconut Curry Soup w/ Sweet Potato Noodles, Sweet Potato and Beet Wild Rice Salad w/ Tarragon Vinaigrette, Sweet Potato Noodles w/ Vegan Alfredo Sauce, Sweet Potato Casserole w/ Black Beans, Kale & Buckwheat, Vegan Sweet Potato Pancakes with Caramel Sauce, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free], Vegan Chocolate Chip Banana Bread – Oil Free Option. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. A summer salad through and through! This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. 26 Totally Healthy Sweet Potato Recipes. Plus, this dish is kid friendly, and perfect for the entire family, including the pickiest of eaters, Sweet Potato Mac and Cheese by This Healthy Kitchen. BUY NOW: Cuisinart Classic Chef's Knife, $15; Your email address will not be published. As an added bonus, sweet potatoes are readily available in most supermarkets all year long. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. This comforting dish combines a luscious vegan Alfredo sauce, together with gluten free sweet potato noodles. Healthy Baked & Roasted Sweet Potato Recipes. Sweet potatoes are so good for your health. The result is a crispy-on-the-outside, creamy-on-the-inside spud. Sweet potatoes pair perfectly with the tangy, flavorful filling of ground beef, black beans and spices. This savory spin on sweet potatoes uses earthy herbs and aromatics to help cut through the sweetness of the spuds, creating a beautifully balanced dish. Yes, you should grill sweet potatoes. . They are crispy, providing delicious texture and absolutely loaded with deliciousness. In 1 cup of cubed sweet potatoes, there is about 114 calories. From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. Aug 14, 2018 Chelsea Lupkin. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. These loaded sweet potatoes from Food Network Magazine are perfect for the nacho lover who doesn’t like to share. I eat dessert-style stuffed sweet potatoes ALL THE TIME and it’s glorious! It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. You can also make the sweet potatoes and dressing ahead. And how cute are those “noodles? Chili-Stuffed Sweet Potatoes, Get the Recipe: Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. The answer is YES, my friends. Braising only sounds fancy: This easy chili slow-cooks short ribs until they're fall-apart tender. A creamy dipping sauce completes the experience. This lightened-up recipe has everything you could want in a platter of nachos: the crunchiness of homemade tortilla chips, spiciness from saucy adobo-tinged pinto beans and creaminess from roasted sweet potatoes and avocado, all topped with a fresh salsa. You just can’t go wrong. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. Baked potatoes are breaking out from dinner. These savory and sweet spud recipes are sure to find a place on your family table. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Plus, they are super simple to make. Food Network Kitchen uses a clever trick to pack veggies into these Latin-inspired stuffed potatoes: Chop the carrots, onion and tomato into small pieces that go almost unnoticed when cooked with the ground beef. Beefy Stuffed Sweet Potato, Get the Recipe: Sienna Livermore is a commerce editor at Hearst covering best-selling products, home items, fashion, beauty, and things you just can't live without. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. By Sienna Livermore. Leaving the skins on helps the sweet potatoes retain some texture after being roasted, but they work just as well peeled. Making oven fries out of sweet potatoes brings out their inherent sweetness. Sweet potato toast topped with cannellini beans and zucchini ribbons tossed in a beautifully balanced herb and lemon dressing makes a tasty and simple meal.

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