Reduced Fat Raspberry Vinaigrette), 6 grams fat (8 grams with raspberry vinaigrette), 620 mg sodium (810 mg with raspberry vinaigrette), 9 grams carbohydrate (24 grams with raspberry vinaigrette). Yes, fast food is higher in sodium than it should be. It's even worse if your drink is also loaded with fat -- like shakes. You just need to know how to order. How Long Does Coronavirus Live On Surfaces? That said, here are 21 healthier entree alternatives from popular fast-food chains: 2. McDonalds Southwest Salad With Grilled Chicken, (includes cilantro lime glaze and a Southwest vegetable/bean blend), 18. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Don't laugh -- I've done this plenty of times! 1 gram saturated fat. WebMD does not provide medical advice, diagnosis or treatment. First, keep these three restaurant rules in mind: Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. McDonalds Grilled Snack Wrap with Honey Mustard OR Grilled Snack Wrap with Chipotle BBQ Sauce. KFC. Her opinions and conclusions are her own. Hey, it happens to the best of us. Half a packet of BBQ sauce or honey-mustard sauce from most fast-food chains, for example, will add about 23 calories, no fat grams, and about 80 milligrams of sodium. Chick-fil-A Chargrilled Chicken Garden Salad, 16. Arby's Santa Fe Salad With Grilled Chicken -- not including dressing, (includes cherry tomatoes, red onion, corn and black beans, cheddar, and lettuce), 21. KFC Oven Roasted Twister (without sauce). Original Recipe Chicken Breast – 390 calories, 39g protein, 11g carbs, 21g fat. Taco Bell Fresco Style Steak Burrito Supreme, 13. Choose either a no-calorie beverage (like water, unsweetened tea, or diet soda) or one that contributes some nutrients along with its calories (like low-fat milk or 100% orange juice). If you need something to keep your entree company, look for fresh fruit cups or side salads (and use half a packet of the reduced-calorie dressing). Carl's Jr Charbroiled BBQ Chicken Sandwich, 7. Chick-fil-A Chargrilled Chicken Cool Wrap, 15. All rights reserved. © 2005 - 2019 WebMD LLC. Chick-fil-A Chargrilled Chicken Sandwich, 4. Headed for a fast-food chain? Chick-fil-A Chargrilled Chicken Sandwich. Jack in the Box Chicken Fajita Pita (no salsa), 14. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Hardee's Charbroiled BBQ Chicken Sandwich, 5. 11. The last thing you need when eating at a fast-food chain is to drink something that gives you calories without nutrients, like soda, sweetened tea, lemonade, and fruit drinks. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, 180 calories (260 with 2 Tbsp. Here's how to keep it healthy. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. The other option is to bring your own fruits and vegetables from home. The Southwest Salad With Grilled Chicken. KFC Tender Roast Sandwich (without sauce), 3. I'm going to list 21 healthier fast food entrees below, but that's only part of the story. Anything on the side that's fried is suspect, like French fries and onion rings. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Kentucky Grilled … Arby's Martha's Vineyard Salad -- not including dressing, (includes grilled chicken, diced apples, cherry tomatoes, cheddar, cranberries, and lettuce), 19. In-n-out Hamburger (with onion, mustard, and catsup instead of spread), 10. Each: 12. If you are looking for a light lunch or brunch meal, then … McDonalds Asian Salad With Grilled Chicken, (includes mandarin oranges, almonds, edamame, snow peas, and red bell peppers). 270 calories. But, there are some healthier fast-food options out there. Others are lower in calories and have no fat, though they will add some sodium. 65 mg … 3.5 grams fat. Arby's Grilled Chicken Cordon Bleu Sandwich (without mayo), 8. Believe it! Carl's Jr Charbroiled Chicken Salad (with low-fat balsamic dressing), 20. Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing), 17. When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. Bulk it up with the side of mixed veggies and steamed brown rice. Total Calories: 150 Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Use a little catsup, mustard, marinara, or BBQ sauce instead of creamy sauces and spreads.