healthy blueberry breakfast recipes

Easy . This healthy pound cake recipe isn’t just delicious—it also only requires one bowl to make. Spread them with light or fat-free cream cheese or low-sugar preserves. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Will definitely make again. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. The founder's journey is a great starting point. Paired with our Turkey Apple Sausage Patties it makes for a nicely balanced meal to start the day. Ready to reap the big gains of these tiny berries? Eating blueberries can help boost memory and lower blood pressure. For even more nutrients, toss in an extra teaspoon of ground flaxseeds, Zhu recommends. « Light Blueberry Coffee Cake Recipe – Starbucks Copycat. Born in Canada and now living in the beautiful state of North Carolina, Dana is a coffee-reliant food writer with a healthy appetite, a taste for culinary adventure, a thirst for good beers, and an endless hunger for food photography. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. You’ll just need to add a few more minutes to the baking time. Honey Whipped Goat Cheese with Pomegranate, Peanut Butter Oatmeal Cookies with Chocolate Chips, Roasted Brussels Sprouts with Bacon and Balsamic. This oatmeal-meets-muffin recipe is perfect for having an easy healthy breakfast at the ready for busy weekdays. That sounds like a great addition to the oatmeal bake! Is it to get the word out that a game-changing problem-solving product exists? While we prefer to serve baked oatmeal warm, it also tastes great cold if you need a breakfast quick. Greek yogurt and quinoa are the all stars in this simple yet satisfying breakfast parfait with 25 grams of protein per serving. From journals to marketing materials, Office Depot OfficeMax is your go-to for all business solutions.

Head to Office Depot's Selfmade page to check out even more amazing business resources (and discounts!) Full of fiber, and flavor. Serve with maple syrup, Lemon-Mint Cream or Blueberry Syrup. April showers bring May flowers; we get it.Warm and sunny days are in our near future, and we should be excited. Source:, July 2018, For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. This is especially important on hot summer days when you sweat a lot and your body needs extra fluids. Garnish with fresh basil leaves to round out the summery flavors. Blueberry lovers, this is the pie for you. These healthier, homemade blueberry muffins have the ideal combination of fiber, protein and healthy fats. Arrange blueberries to make sure they are evenly distributed throughout. Privacy Policy Kids can help spread cream cheese and sprinkle cinnamon. Get the Steel-Cut Oatmeal Berry Breakfast Bake recipe and nutrition info here. So easy and amazing!!! Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. How to make healthy blueberry cobbler. Overnight oats “cook” in the fridge overnight, so a … This website uses cookies to improve your experience while you navigate through the website. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you’ll make again and again. We just might have to create one ourselves to share here. The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. Containing all nine essential amino acids, quinoa is a particularly important plant-based food for those who don't eat animal protein and a good option for those with gluten intolerances since it's naturally gluten-free, Zhu says. Source:, November 2017, For an easy and delicious breakfast, prepare this coffee cake the night before then bake for 30 minutes in the morning. Greek yogurt combines with beaten whipping cream for a luscious topping with a little tang to complement the berries. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds. You can further boost the nutritional profile of baked goods like this muffin by incorporating seeds like flax, chia or hemp for extra fiber and plant protein, Zhu adds. Sign up to get your FREE recipe eBook + weekly newsletter! We also use third-party cookies that help us analyze and understand how you use this website. I love how easy this recipe is, as well. Source: Diabetic Living Magazine, A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. I subbed unsweetened applesauce for the bananas (because that’s what I had) used pecans, unsweetened almond milk and maple syrup. If you're not sure how to connect with the press, some thought starters include reaching out when you've read an article they wrote that you enjoyed, inviting them to events, or giving them free services with no expectations. Highway 61 is Minnesota's unofficial pie trail, and a stop for a slice is a must on a road trip. This is my new favorite breakfast meal prep recipe! Recipes like Blueberry-Lemon Crumb Muffins and Blueberry-Almond Overnight French Toast are healthy, delicious and the perfect way to start any morning. They have a great texture and flavor, and just enough blueberries to be fruit-filled in every bite. I love all of their baked oatmeal recipes. Preheat the oven to 375℉. Baked 35 minutes in the preheated oven until the top is golden and the oat mixture is set. These simple, fruity frozen margaritas are as easy to make as they are delicious! Source: Diabetic Living Magazine, Who says you can't have pie for breakfast? Your email address will not be published. may earn compensation through affiliate links in this story. Loaded with vitamins A, C, potassium and folate, one cup of blueberries offers up nearly 4 grams of gut-supporting fiber (that's 14 percent of your daily value) for just 84 calories, per the USDA. What's more, these small but mighty berries are a good source of polyphenols and flavonoids, including anthocyanins — an antioxidant with anti-inflammatory properties — which is linked to helping decrease the risk for heart disease and improving brain function, Zhu says. "As far as jams go, this homemade version is low in sugar and a great way to utilize the natural sweetness of blueberries," Zhu says. 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