elote in a cup calories

9 % 4g Protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 164 Cal. Mexican Street Corn in a Cup. Percentages are based on a diet of 2000 calories a day. Per Serving | Calories 430 Protein 15 g | Carbs 53 g | Fat 17 g Official Info: About Us Terms of Use Privacy Team Contact Us Sitemap Connect with Nutritionrank: Google+ Facebook Twitter Pin it for Later! Inspired by Mexican street food, elotes are the perfect party appetizer in a cup, filled with with canned corn, mayo, Tajin®, cheese, and lime juice. Calories per serving of Chile con Elote. Calorie Goal 1,836 cal. Esquite, also called elote en vaso (corn in a cup), is a common snack sold from food carts in the streets of Mexico. Elote Elote - Mexican Corn on the Cob. 130 calories of Butter, salted, (0.08 cup) 98 calories of Sour Cream, (0.17 cup) 76 calories of Cheddar Cheese, (0.67 oz) 74 calories of Monterey jack cheese, (0.67 oz) Daily Goals. Serving: 1 cup | Calories: 340 kcal | Carbohydrates: 31 g | Protein: 5 g | Fat: 23 g | Saturated Fat: 8 g | Cholesterol: 35 mg | Sodium: 633 mg | Fiber: 4 g | Sugar: 7 g Tried this Recipe? It’s similar to elote but the corn is cut off the cob and served warm, in disposable cups … Everything is layered nicely in a cup that can easily be carried around. How does this food fit into your daily goals? Log Food. Calories per serving of Elote (mexican corn on the cob) 113 calories of Mayonnaise, regular (mayo), (1.25 tbsp) 77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields) Serving Size : 1 ear. 50 % 22g Carbs. Calories per Ingredient. Elote en vaso, also known as corn in a cup, includes fresh corn, lime juice, crema Mexicana, and cotija cheese for a sweet, crunchy, and hot snack. Mexican street corn, or elote, in a cup is an easy mess-free way to go when you are craving Mexican street corn. 41 % 8g Fat. 164 / 2,000 cal left.

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