dates nutrition facts 100g

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Earthbound Farm Organic Premium Pitted Dried Dates, Good & Gather Dark Chocolate Banana Chips, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. The full nutrition content, RDA percentages and levels for Dates, medjool should be considered along with the calories content. Automne 34 de la loi « informatique et However, there are other factors to consider when you are assessing your nutritional requirements. The food with the highest calories content per typical serving is Dates, deglet noor which contains 414.54 kcal in 1 cup, chopped (or 147 g). The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Dates, medjool has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Dates, medjool; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. In terms of the gram weight and total content for this serving the Protein content is 0.43 g, the Fat content is 0.04 g and the Carbohydrate content is 17.99 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. For a 100g serving the amount of Calories is 282 kcal, the amount of Protein is 2.45 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 75.03 g, the amount of Fiber is 8 g, the amount of Sugar is 63.35 g. google_ad_slot = "9456429844"; 19% Potassium 656 mg milligrams. Vous disposez d’un droit d’accès, de modification, de rectification et de Cette énergie répond aux besoins des personnes actives ! Using the list below for the 2 different dates nutrition entries in our database, the highest amount of calories is found in Dates, deglet noor which contains 282 kcal of calories per 100g. Low Fat Recipes | This gives as percentage of the recommended daily allowance 14 % of the RDA. This list of 2 types of dates, is brought to you by and ranges from Dates, deglet noor through to Dates, medjool where all food items are ranked by the content or amount per 100g. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0% Saturated Fat 0 g grams. For example 100g of Dates, medjool contains 277 kcal of calories. //-->. 25% Total Carbohydrates 75 g grams. Get full nutrition facts and other common serving sizes of Date including 1 date and 1 oz, with pits, yields. Trans Fat 0 g grams. google_ad_height = 15; /* 468x15, created 10/14/10 */ Contact Eté Fitness Software | All Rights Reserved. You should also take into account portion sizes when you are considering the calories nutritional content. You should also take into account portion sizes when you are considering the calories nutritional content. There are 282 calories in 100 grams of Date. The associated percentage of RDA is 14 %. For this serving the Protein content is 3.6 g, the Fat content is 0.57 g and the Carbohydrate content is 110.29 g. Home | Serving Size: g (100 g grams) Amount Per Serving. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Cette énergie répond aux besoins des personnes actives ! suppression des données vous concernant (Art. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Sitemap | The list below gives the total calories content in the 2 items from the general description 'dates' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Magnésium (mg pour 100g) 47,3: Calcium (mg pour 100 g) 44,9: Oligoéléments: Manganèse (mg pour 100 g) 0,3: Fer (mg pour 100 g) 0,9: Zinc (mg pour 100 g) 0,23: Ses apports en fibres, en potassium, en fer et en magnésium sont à souligner. For this 100g serving in your diet, the amount of Protein is 1.81 g (3% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). Although sweet, because dates are a good source of fiber, they have a low glycemic load—meaning that when eaten in moderation, they should have a relatively mild impact on blood sugar levels. Polyunsaturated Fat 0 g grams. The percentage of the recommended daily value for this serving is 21 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tous les fruits...AbricotAmandeAnanasAnoneAvocatCaramboleCassisCeriseChâtaigneCitron, Citron vertClémentine, MandarineCoingDatteFigueFigue de BarbarieFleurs comestiblesFraiseFramboiseFruit de la passionFruits exotiquesGoyaveGrenadeGroseilleKakiKiwiLitchiMangoustanMangueMelonMirabelleMûreMyrtilleNoisetteNoixNoix de cocoOrangePapayePastèquePêche, NectarinePhysalisPignon de pinPitayaPoirePomeloPommePruneRaisinRhubarbeSapotille, Tous les légumes...AilArtichautAspergeAubergineBetteraveBletteBrocoliCarotteCéleri-brancheCéleri-raveCèpeChampignon de ParisChampignons cultivésChicoréeChou kaleChou pomméChou-fleurChoux de BruxellesConcombreCourges et potironsCourgetteCressonÉchaloteEndiveÉpinardFenouilFèveGerme de haricot mungo Soja vertHaricot vertHerbes aromatiques fraîchesLaitueLentilleMâcheMorilleNavetOignonOseillePanaisPatate doucePersilPetit poisPoireauPois gourmandPoivronPomme de terrePotironPourpierRadisRutabagaSaladesTomateTopinambourTruffe, Toutes les saisons... Calories from Fat 3.5. Indeed, one study found that dates didn't significantly incr… Monounsaturated Fat 0 g grams. contactez-nous.

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