benefits of tomato soup

Kelly Plowe, MS, RD is a food and nutrition communications expert. The results found a marked increase in their sperm count. Researchers have claimed that a bowl of tomato soup daily can boost fertility in men. This soup is a good source of vitamin B9 (also known as folate, which is different from folic acid –... Lowers Bad Cholesterol. Hope you liked our post on benefits of tomato soup. Osteoporosis is a chronic disease characterized by increased bone fragility and fracture. Tomato soup is one of the most commonly made and preferred soup recipes. Click on the “Options ”, it opens up the settings page. Tomato soup provides 20% of the daily-recommended value of vitamin C. So, a bowl full of tomato soup a day can definitely help to keep the body healthy! It may also be responsible for many of their health benefits, given its potential preventive effect on various chronic diseases (4, 5). With both warm and cold tomato soup recipes available online, you’ll be able to enjoy this simple, delicious dish year-round. Osteoblasts are in charge of building bone, while osteoclasts are responsible for bone breakdown and resorption. This article looks at the health benefits…. Writing is my comfort!!! It can lead to sperm damage that causes decreased sperm viability and motility (42, 43). One cup of tomato soup can deliver the essential mineral selenium which is very important for men. Articles must be neutral and should not be in favour of subjects that neither Truweight believes nor endorses. Tomatoes are widely studied for their cancer-fighting properties due to their high lycopene content. Tomato soup can be an excellent addition to a diabetic patient’s diet. VIDEO OF THE DAY Eye Health. Our website services, content, and products are for informational purposes only. Even though tomatoes came to India only in the 16th century via Portuguese travellers, they have been an essential part of our diet for few hundred years now. A study published in the British Journal of Nutrition in April 2014 found an association between those who regularly eat soup and a lower risk of obesity. A cup of tomato soup provides 13.3 milligrams of lycopene. The tomato soup has many health benefits thus making it one of the must have soups in your diet. However, while the research suggests that this has some benefits for your skin, this doesn’t mean that you should alter your regular sun protection skin care routine. It may also benefit heart, skin, and bone health, among others. Consuming higher levels of carotenoids is linked with an up to 28% reduction in the risk of breast cancer. The high concentrations of copper in tomato soup boost to the nervous system. Privacy Policy Tomato soup comes packed with beneficial lycopene — a red-hued nutrient that gives the soup its bright color. A serving of tomato soup contains 3.7 micrograms of selenium or 6 percent of the recommended daily intake. Research also shows that vitamin C may help prevent the common cold and reduce the duration and severity of cold symptoms (12). Tomato soup contains coumaric and chlorogenic acid which protect the body against carcinogens. It strengthens the heart and protects it from diseases like blockage of arteries and stroke. 5 Foods That Serve Up More Antioxidants When You Buy Them Canned, 2015-2020 Dietary Guidelines for Americans, The Many Benefits of Vitamin A and How to Get the Right Amount, 4 Filling, Low-Carb Soups Ready in 20 Minutes or Less, 10 Effortless Ways to Finally Cut Down on Salt, Nutrition Today: "Tomato Consumption in the United States and Its Relationship to the US Department of Agriculture Food Pattern", Mediators of Inflammation: "Enhancing the Health-Promoting Effects of Tomato Fruit for Biofortified Food", Harvard Health Publishing: "Lycopene-Rich Tomatoes Linked to Lower Stroke Risk", American Institute of Cancer Research: "Heat, Shape and Type: Increasing Lycopene Absorption", British Journal of Nutrition: "Soup Consumption is Associated with a Lower Dietary Energy Density and a Better Diet Quality in US Adults. Vitamin E helps boost vitamin C’s antioxidant effects (12). These carotenoids include alpha carotene, beta carotene, and lycopene (20, 21, 22, 23). You can serve it as a comforting lunch or as a sophisticated starter at a dinner party. Terms of Use Cardiovascular Health. Tomatoes (Solanum lycopersicum) have relatively few calories, but they are packed with nutrients and beneficial plant compounds. Outline.

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