banana oat protein muffins

Delicious, easy to make and packed full of protein and fibre – my boyfriend who trains a lot is loving them! That particular recipe received tons of love from you guys so I am confident that this one will make a lot of people happy. Or until a toothpick inserted in the center comes out clean. -2 cups of rolled oats November 23, 2020 robbie Food No comments. My favorite recipe for a healthy snack! They are great for a quick snack to get you through a long day or even as an after dinner dessert! Is the coconut oil measured as a solid or is it measured in the liquid state? So dark chocolate chunks, walnuts, peanuts, handful of ground flax and sesame seeds..... I made these and everyone loved them! Required fields are marked *. Had to make substitutions to use what I had on hand.. almond milk no nuts so I doubled the oatmeal used cinnamon instead of allspice. Do you have any substitutions to make it oil free? Don’t worry, it is very simple, see instructions below! You know a healthy recipe turns out well when your 4 year old is begging you to share! -Remove muffins from baking pan and let cool on a wire rack or your counter I appreciate it. Can I use water instead of milk? Ingredients: Divide the batter among the muffin cavities, filling to three-quarters full. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Life happened! Low calorie muffins are one of my favorite snacks! Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning! Add the mashed banana and the milk to the saucepan. Let me know how this turned out, but I don’t think it is that big of an issue. November 23, 2020 robbie Food No comments. Replacing 1/3 of the protein powder with oat flour should work. I'll have to give this one another try later. Congrats! I used 4 bananas Percent Daily Values are based on a 2,000 calorie diet. Transfer to the oven and bake for 20-25 minutes or until a toothpick inserted in the center comes out clean. It’s so good my wife even likes it, and she does not care for anything made with whey. I too used ingredients on hand. Stir until smooth. Your scoops seem to be much bigger than mine. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. But don’t be fooled though, the mix is pretty damn effective. And make sure it does not get hot as you will burn the other ingredients. Hope you enjoy them! Thanks so much, Hi Janine! Mix dry ingredients: In a large bowl combine the oats, sugar, cinnamon, salt and baking soda. I would love to try this one but don’t usually use protein powders. Simply thaw them overnight or in the microwave or oven when needed. We are addicted to these easy to make, protein packed, banana oat muffins! Thank you for the kind review, that means the world! My grand daughter likes these so much she wants a batch to share with her pre-school class. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into banana-butter mixture until batter is just mixed. Note: My batch was ready in 25 minutes. You will start by turning half of the oatmeal into oat flour using a blender … Yes, you may replace the oil with the same amount of mashed banana, it will change the texture a little bit and they will become dry more quickly, tho! Caution: do not overheat the oil as you will burn the other ingredients. Whey is not vegan, it is a dairy derivative. So glad you loved them, thanks for stopping by! Hello You Designs. Use any type of milk compatible with your personal diet. Optional: Sprinkle some coconut sugar and some more ground walnuts on top of each muffin.

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