baked ono recipes

Preheat oven to 425°. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Enjoyed some super fresh Ono from our beautiful Hawaiian waters. You can double or triple this recipe, then mix the leftovers with butter and freeze it for future use. Prepare a basting sauce to season your wahoo. Squeeze lemon juice over fish. Bridal Shower ideas and Step 3. Baked Fish Place the plate holding the fish in the steamer, cover, and steam for about 8 minutes, until the fish flakes easily when tested with the tip of a knife. Wahoo belongs to the mackerel family and has a delicate, sweet flavor, with pale pink or white flesh that turns white when it's fully cooked. I used this recipe on Gold band Snapper. Sprinkle lemon juice on each fillet then lightly coat with melted butter. Set your grill on medium heat and start heating it up. While the fish is steaming, in a small bowl, stir together the soy sauce, wine, and 1 tablespoon of water. Prefer to preorder and pickup curbside from our farmers market booths? Preheat oven to 350°. Start You'll know that it's done when the fish is opaque and flakes lightly when you test it with a fork. Turned out great. google_ad_client = "ca-pub-5165746306112379"; Try some ono or wahoo recipes for a quick, healthy meal. fresh hawaiian ono SALT, PEPPER AND A SEASONING BLEND GO ON THE FISH PRIOR TO GRILLING SEARED BOTH SIDES AND THEN PLACED IN 375 DEGREE OVEN FOR AROUND 10 MINUTES Grill the wahoo over direct, medium heat for roughly eight to 10 minutes, turning the fish halfway through. Copyright © 2020 Leaf Group Ltd., all rights reserved. My husband loved this. © 2020 Discovery or its subsidiaries and affiliates. Rate This Recipe. My non-fish eating teenager loved it as did the rest of the family. This blog is for fun only. Marinate the wahoo for about 30 minutes before you start cooking it to infuse the fish with extra flavor. This foil packet method keeps the fish extra tender and moist. Use a broiler pan or a cookie sheet and line with foil. Temperature should be approximately 125-130° when tested at thickest part of fillet with meat thermometer. Although you can just keep it simple with salt and pepper, you can also mix a little fat and citrus together to make a tasty sauce-like coating for the wahoo. Paprika, garlic powder, onion powder in breadcrumb mix. Learn more about the process to create a cookbook -- or Wow! In the meantime, season the wahoo on both sides with salt and pepper and your choice of fresh or dried herbs. Learn how to prepare this flavorful fish with our 15 top-rated recipes, each … Broil for 3-4 minutes depending on thickness of fish. Place on baking sheet & cook for 35 mins. Wahoo pairs well with bell peppers, chiles, cilantro, citrus, onion, coconut and Cajun seasoning. Gremolata is a Italian verison of salsa and it's good with fish! google_ad_height = 600; Step 1. Made about a third more than recipe called for as I had four large walleye fillets. Delicious every time! In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Directions. *Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. A faster method is to first broil the fish then spread the topping on till browned. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. How to Cook Wahoo Ono. © 2004-2020 Family Cookbook Project, LLC. All rights reserved. Remove it from the oven, take it out of the foil and serve. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Served with a nice Shallot, Garlic, Capers and Parsley Sauce that I whipped up in minutes.

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