3 ingredient banana mug cake

Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! Do you have 3 minutes to spare? Then see if I can do it ?GF for the younger ones. 3-2-1 Microwave Mug Cake is made with only two main ingredients and water. https://thewhoot.com/whoot-news/recipes/3-ingredient-banana-bread You heard us right — this quick and easy microwave recipe contains no flour or grains, and it’s so gooey, decadent and moist! Feel free to add protein powder or peanut butter to this recipe to add to your daily protein intake. Usually, you can enjoy these tasty cakes just on their own, but if you want to take it to the next level, then a scoop of vanilla ice cream goes perfectly on top. To bake: Pre-heat oven to 350. We're a mother-daughter team focused on simplifying healthy living. Your email address will not be published. Go with lower time and just add as needed. I never leave comments but I just have to thank you because – YUM! Yummy Chocolate Protein Donuts [Gluten-Free & Dairy-Free Recipe], Chocolate Protein Powder – I used my favorite, Beat your egg in a bowl or even in the mug you’re going to use, Mash the ripe banana until there are no chunks. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that won’t kill your macros. and I have no regrets! Get the latest news, free product trials, prizes, recipes and much more… first. If you continue to use this site we will assume that you are happy with it. https://mouthsofmums.com.au/recipe/3-ingredient-banana-cake You may want to add 1/2 tsp of baking powder if you do this option though. We use cookies to ensure that we give you the best experience on our website. 6. Mug cakes can make a mess in your microwave so keep an eye on it. By the time you’re ready to eat this cake, it should be moist, fluffy, and packed with that lovely banana flavor we all know and love. Information is not currently available for this nutrient. This recipe is 5 out of 5 stars because it is really good and it’s fun to make with siblings and family, it did take more time than it suggested but that’s because this is the first time I tried the recipe and the first time you try it you need to read all the instructions and get everything ready to make it. Add the dry ingredients, milk, and mix until combined. Terms of Service. Vegan, whole30, and protein options also available! Will make this again. but watch those goals!! Adding some chocolate chips to the cake mixture will give you a delicious cake that is similar to the cookie dough in a mug. So simple to make and love it can be made in the slow cooker. Don’t use too small because they will overflow. Calories: 312.5Total Fat: 6.7gCholesterol: 191.5mgCarbohydrates: 37.5gNet Carbohydrates: 34.4gFiber: 3.1gSugar: 21gProtein: 27.6g This banana mug cake was delicious! If you cannot find vanilla sugar, add 1 or 2 drops of vanilla extract instead. Thanks again!!!! I have to try not to eat the whole thing at once! Lovely tast and texture. The information above is an estimate generated by an online nutrition calculator. Learn how your comment data is processed. This just hits the sweet spot for me, even the glaze!! This mug cake isn’t overly sweet and relies on the banana for sweetness. If you’re a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Instead of the glaze, I topped the cake with melted chocolate, peanut butter, and chocolate sprinkles. Sorry but I can not say that this was anything that I would make again. I cooked on low for 2 hours but I also think it depends on your slow cooker and how it works. Microwave wattage differs, and you may need to cook your mug cake longer than a minute. This gooey banana mug cake is the perfect treat to cook yourself when you’re feeling a little hungry. Interesting never heard of it before. Your email address will not be published. One Egg If you have a ton of bananas that you need to use and want to do more than just this mug cake, then be sure to take a look at the fantastic banana bread. Total Time BOY. Required fields are marked *, Disclaimer & Privacy Policy | About Us | Contact. Which seems to be pretty much all day for me. Banana Bread Muffin in a Mug. Like my 3-ingredient protein mug cake, this recipe is so simple and delicious it really feels like I’m cheating or something. This mug cake is so delicious it’s hard to resist making it every night. Super moist and fluffy, this single serve dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack. Amount is based on available nutrient data. I will not make this again. if you have any suggestions for what else to have with this cake, then I would love to hear them. Great flavor though. I would have given 5 stars for taste but gave 4 due to my small adjustments to the recipe. I don’t stop craving sweets. Serving Size: 1 mug ice cream, duh!! There are quite a few easy desserts that you’re able to cook up in the mug. I also microwaved my sauce almost triple the time to make a thick caramel sauce. Filed Under: Healthy Recipes Tagged With: recipes, Your email address will not be published. This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! The cake turned out really good!!! Plus the extra special part is that it has a brown sugar glaze…um yes who doesn’t absolutely love that you can make cakes in a mug?!? Add a drop of vanilla extract for a bit of extra flavor. Maybe a nice high protein ice cream like, peanut butter – we like these higher protein peanut & almond butters by. If you prefer not to eat out of the mug, run a knife around the sides of the mug, and tip the still-warm cake onto a saucer. I remember it being on the back of a Duncan Hines cake mix many years ago. Bake for 20-25 minutes at 350F or until a toothpick inserted in the center comes out clean. This was delicious my family wanted some but I wouldn’t let them. This cake can be whipped up in about 3 minutes and is filling. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add comma separated list of ingredients to exclude from recipe. Seriously, I don’t think he is from this planet and I can’t comprehend how we even got together. Recover password or Join Mouths of Mums. Thanks, Am I doing this wrong? Great way to use up overripe bananas! With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Prep Time I did add chocolate chips to it which made it somewhat better. It sounds like you’re doing it correctly. This is based on my protein powder and the values gathered from CarbManager app. This cake was weird because every bite you took stuck to your teeth. By the time you’re ready to eat this cake, it should be moist, fluffy, and packed with that lovely banana flavor we all know and love. You could also substitute the sugar for rice malt or maple syrup, even half as much to make this healthier! And again. It was moist & had good banana flavor; and was plenty sweet.. Filed Under: 30 Minutes or Less, Breakfast, Dairy-Free, Dessert, Diet, Gluten-Free, Low-Carbs, One Bowl, Paleo, Powder, Protein, Quick & Easy, Recipes, Snacks, Vegan. Nutrition Information isn't always accurate. Microwave at high power until cake has risen and is cooked through, 2 1/2 to 3 minutes. Looks like this may be blocked by you browser or content filtering. Ingredients to Make Banana Mug Cake Recipe. I just didnt know if that’s how mug cakes usually are or I am just doing something wrong.

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